Happy Friday!

Exercise:
AM:
Stretching 3 minutes seated hip flex, pump, climbing stretch

For Time:
35lb. Db swings 20 x 3
1 minute planks x 3
20 walking lunge steps x 3
2/35lb Db high pulls 15 x 2
1 minute planks x 2
15 sit ups x 2

Completed: 20 minutes

Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]

Rest: 5 1/2 Hours

Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz Rice Dream Organic Rice Milk
Venti 180 degree Latte
bottle of water
1/2 Cup Oatmeal - 1/4 Cup Brazil Nuts - bottle of water
(workout) bottle of water
Chopped Beef Sandwich w/ Fries - Sm. Ice Cream Cone - 16oz. Iced Tea
bottle of water
Blueberries - 16oz water
Cheese Stick - 16oz water
Organic Orange - 16oz water
2 Slices postworkout pizza (left over from last night)
7oz Red Truck Organic Petite Syrah