Wednesday, September 10, 2008

Breakfast Concoction

Concoct
Pronunciation: \kən-ˈkäkt, kän-\
Function: transitive verb
Etymology: Latin concoctus, past participle of concoquere to cook together, from com- + coquere to cook
Date: 1675
1) to prepare by combining raw materials

In a blender:
  • 1 Cup Organic Oatmeal (nuked in water)
  • 1 Cup 2% Organic Milk
  • 10 Grams EAS 100% Whey Protein
  • 2 Tsp Organic Fresh Ground Peanut Butter
  • 2 Tbsp Organic Flax Oil
  • 2 Tbsp Organic Vanilla Yogurt
  • 1 Cup Ice

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