Owen McKibben meets Matt Furey

Wow - 2 things:
1) Having goals is a full time job and it may seriously hinder the time you have to blog - needless to say I just haven't kept up with the goals about blogging. I'm getting there but it's a journey not a destination.
2) I had a great workout last night around 8:00 that consisted of the following:

• Stairmaster - 22 Flights (4-5 min) avg HR 162
• Lat Pulldowns - (40" work/60" rest) x 5
• Stairmaster - 22 Flights (4-5 min) avg HR 162
• Bridgeing - (40" work/60" rest) x 5
• Stairmaster - 22 Flights (4-5 min) avg HR 162
• Hindu Pushups (40" work/60" rest) x 5
• Stairmaster - 22 Flights (4-5 min) avg HR 162
• Hindu Squats (40" work/60" rest) x 5
• Stairmaster - 22 Flights (4-5 min) avg HR 162

On the side - I posted elsewhere yesterday (quite boldly I might add) that I was making a domino goal of 1) Stopping work on time so that 2) I could work out on time so that 3) I be home in time to have dinner with my wife. Well, the short of a very long story is that I did all three - and I almost didn't - when it got to be near 8:00 PM I nearly bailed on the workout (if I had I'd most certainly have missed the 3rd goal and would have dined alone). Remaining committed to following through bears fruit....hmph...who knew?