Exercise:
AM - skip workout
PM - We'll see

Food:
6:00 AM - 1/2 Cup Eggology with one whole egg - 1 Can Green Beans - 8oz Organic Whole Milk
7:00 AM - bottle of Water
9:00 AM - 1/2 Cup Oatmeal - 1 oz Brazil Nuts - bottle of Water

Exercise:
AM Day off
PM 16kg. 100 swings (40 2-hand, 20l 20r, 20 DARC) x 2

Food:
6:00 AM - 2 scoops Lowfat Muscle Milk w/12oz. Water (I really should use the blender and add some strawberries and blueberries but I was lazy and running late)
8:00 AM - bottle of water
10:00 AM - 1/2 Cup Oatmeal - handful of Brazil nuts - bottle of water
10:30 AM - bottle of water
1:00 PM - 3 oz. Salmon- 1/3 Cup Canned Wax Beans - 1/3 Cup Chili Beans- 1 Bottle of Water
2:00 PM - bottle of water
3:00 PM - 1 Cheese Stick - 1 Organic Orange
4:30 PM - bottle of water
7:30 PM - 6oz grilled fillet of Salmon - 1/3 bunch of asparagas broiled - 1/2 cup lentils - 12oz. water
10:15 - Organic Orange
10:30 - El Portillo 2006 Malbec (Argentina)

Exercise:
AM - skip workout
PM - 16kg. kettlebell 1 combined set:
- two handed swing 20 reps
- one handed swing 10 reps each side
- DARC swing 10 reps each side
For a total of 80 swings ( I really should have timed it).

Food:
6:00 AM - 1/2 Cup Eggology with one whole egg (added chopped red peppers, red onion, and cilantro) - 1/3 Cup Pinto Beans- 1/3 Cup Green Peas - 12 oz Water
7:00 AM - 1 Bottle of Water
9:00 AM - 1/3 Cup Oatmeal- 1 oz Brazil Nuts- 1 Cheese Stick- 1 Orange- 1 Bottle of Water
10:00 AM - bottle of water
11:30 AM - Earl of Sandwich Original - Earl of Sandwich Oatmeal Rasin Cookike - 12oz. water
12:30 PM - Bottle of Water
2:30 PM- Hershey bar with Almonds
4:30 PM- Bumble Bar with Cashews - Bottle of Water
6:00 PM- Quesadillas (2 organic red chilie tortilla's w/ 1/4 cup mexiacan cheese mix and 1/2 cup shredded free range pork) 1/3 Cup Homemade Guacamole - 1/2 Cup Black Beans - 1/2 Cup Green Peas
8:30 PM - 12oz water - 1 Organic Orange
10:30 PM - 7 oz. Ashwood Grove Soft Press Chardonnay (Australia)

Exercise:
Day off

Food:
6:00 AM - 2 scoops Lowfat Muscle Milk w/12oz. Water
8:00 AM - bottle of water
9:00 AM - 1/3 Cup Oatmeal - handful of Brazil nuts - Organic Orange - Cheese stick - bottle of water
1:00 PM - 3 oz. Salmon- 1/3 Cup Niblets- 1/3 Cup Chili Beans- 1 Bottle of Water
2:00 PM - bottle of water
3:30 PM - bottle of water
6:00 PM - 3 slices 4 cheese Red Baron Pizza with extra grilled chicken breast, red bell pepper, red onion, and cilantro - 12oz. water
8:00 PM - 12oz. water - 1 Organic Orange
10:30 PM - 7oz Red Truck Organic Petit Syrah

Lazy Sunday

Workout
AM - 16Kg. Kettlebell
Warm up
2 Hand Swings - 20
1 Hand Swings - 10 each side
Darc Swings - 10 each side

Strength/Endurance (4 sets)
- One Arm CP 5 each side
- One Arm Bent Over Row 6 each side
- One Arm Windmill 6 each side
- One Arm Front Squat 6 each side
- One Arm Swing 10 each side
- One minute active rest

Cool Down
Plank 2 Minutes on PBars
mini bridge, pump stretch

PM
One Arm Swing 10 each side, 15 each side, 20 each side - w/30 sec. rest between sets

Food
8:30 AM - Bottle of Water
9:00 AM - 1/2 Cup Eggology with 1 whole egg - 1/2 Cup green beans - 1/2 Cup Black Beans - 12oz water - 2 Cups of Coffee with a Tbsp each of creamer
1:00 PM - 1/2 Cup Green Beans - 1 1/2 Cups Spinach w/ White Wine Vinagrette - 8oz. Grilled Marinated Chicken Breast - 12oz. water
3:00 PM - 12oz. water
5:00 PM - 8oz Grilled Sirloin Asada - 1 1/2 Cups Spinach w/Basalmic Vinagrette - 1/2 Cup Pinto Beans - 12oz. water - 8oz. Whole Milk
7:30 PM - (Red Robin) 24oz. Unsweetened Tea - 5 or 6 Onion Rings - large Chocolate malt
10:30 PM - handful of Brazil Nuts - 7oz. Red Truck Petite Syrah

It's Saturday

Workout
AM - 16Kg. Kettlebell
Warm up
2 Hand Swings - 20
1 Hand Swings - 10 each side
Darc Swings - 10 each side

Strength/Endurance (4 sets)
- One Arm CP 5 each side
- One Arm Bent Over Row 6 each side
- One Arm Windmill 6 each side
- One Arm Front Squat 6 each side
- One Arm Swing 10 each side
- One minute active rest

Cool Down
Plank 2 Minutes on PBarsmini bridge, pump stretch

PM
70 One Arm Swings alternate 10 each Side

Food
7:30 AM - Bottle of Water
8:00 AM - Bottle of Water with Vanilla Creme Low Fat Muscle Milk
9:00 AM - 2 Cups of Coffee with a Tbsp each of creamer
10:00 AM - 1/2 Cup Lentils
10:30 AM - 1/2 Cup Irish Oatmeal with 8oz. Blackberry Keifer
1:30 PM - 1/2 Cup Peas - 1/2 Cup Lentils - 10oz. Fillet Orange Roughy with Eggplant Curry - 12oz water
3:30 - 12oz water
5:30 - 1/2 Cup Lentils - 1 1/2 Cups Spinach - 8oz. Carnitas style free range pork - 12oz water
6:30 - handful of Brazil nuts - 12oz. water
8:30 - 7oz Fat Bastard California Chardonnay
10:00 - 8oz Organic Whole Milk

Whats up for Friday

Exercise:
- A.M. - Day off
- P.M. - 1 Set of 60 swings
Food:
6:00 AM - 1/2 Cup Eggology with one whole egg- 1/3 Cup Pinto Beans- 1 Can Green Beans- 12 oz Water
7:00 AM - 1 Bottle of Water
8:00 AM - 1/3 Cup Oatmeal- 1 oz Brazil Nuts- 1 Bottle of Water
9:00 AM - 1 Bottle of Water
10:00 AM - 1 Cheese Stick- 1 Orange- 1 Bottle of Water
11:00 AM - 1 Bottle of Water
12:00 PM - 3 oz. Salmon- 1/3 Cup Niblets- 1/3 Cup Chili Beans- 1 Bottle of Water
1:30 PM- 2 Double Chocholate Chip Cookies (from Whole Foods)
2:00 PM- 1/2 Bottle of Water
4:00 PM- 1/2 Bottle of Water
8:00 PM- 10oz Grilled Chicken breast- 1 1/2 Cups of Spinach- 1/2 Cup Homemade Guacamole- 1/2 Cup Lentils- 7oz Red Truck Petite Syrah
10:PM- 1/2 Cup Bluebell Vanilla Ice Cream with Hershey's Syrup