Exercise:
AM Day off
PM 16kg. 100 swings (40 2-hand, 20l 20r, 20 DARC) x 2

Food:
6:00 AM - 2 scoops Lowfat Muscle Milk w/12oz. Water (I really should use the blender and add some strawberries and blueberries but I was lazy and running late)
8:00 AM - bottle of water
10:00 AM - 1/2 Cup Oatmeal - handful of Brazil nuts - bottle of water
10:30 AM - bottle of water
1:00 PM - 3 oz. Salmon- 1/3 Cup Canned Wax Beans - 1/3 Cup Chili Beans- 1 Bottle of Water
2:00 PM - bottle of water
3:00 PM - 1 Cheese Stick - 1 Organic Orange
4:30 PM - bottle of water
7:30 PM - 6oz grilled fillet of Salmon - 1/3 bunch of asparagas broiled - 1/2 cup lentils - 12oz. water
10:15 - Organic Orange
10:30 - El Portillo 2006 Malbec (Argentina)