Exercise:
AM - skip workout
PM - 16kg. kettlebell 1 combined set:
- two handed swing 20 reps
- one handed swing 10 reps each side
- DARC swing 10 reps each side
For a total of 80 swings ( I really should have timed it).

Food:
6:00 AM - 1/2 Cup Eggology with one whole egg (added chopped red peppers, red onion, and cilantro) - 1/3 Cup Pinto Beans- 1/3 Cup Green Peas - 12 oz Water
7:00 AM - 1 Bottle of Water
9:00 AM - 1/3 Cup Oatmeal- 1 oz Brazil Nuts- 1 Cheese Stick- 1 Orange- 1 Bottle of Water
10:00 AM - bottle of water
11:30 AM - Earl of Sandwich Original - Earl of Sandwich Oatmeal Rasin Cookike - 12oz. water
12:30 PM - Bottle of Water
2:30 PM- Hershey bar with Almonds
4:30 PM- Bumble Bar with Cashews - Bottle of Water
6:00 PM- Quesadillas (2 organic red chilie tortilla's w/ 1/4 cup mexiacan cheese mix and 1/2 cup shredded free range pork) 1/3 Cup Homemade Guacamole - 1/2 Cup Black Beans - 1/2 Cup Green Peas
8:30 PM - 12oz water - 1 Organic Orange
10:30 PM - 7 oz. Ashwood Grove Soft Press Chardonnay (Australia)