Exercise:
Day off

Food:
6:00 AM - 2 scoops Lowfat Muscle Milk w/12oz. Water
8:00 AM - bottle of water
9:00 AM - 1/3 Cup Oatmeal - handful of Brazil nuts - Organic Orange - Cheese stick - bottle of water
1:00 PM - 3 oz. Salmon- 1/3 Cup Niblets- 1/3 Cup Chili Beans- 1 Bottle of Water
2:00 PM - bottle of water
3:30 PM - bottle of water
6:00 PM - 3 slices 4 cheese Red Baron Pizza with extra grilled chicken breast, red bell pepper, red onion, and cilantro - 12oz. water
8:00 PM - 12oz. water - 1 Organic Orange
10:30 PM - 7oz Red Truck Organic Petit Syrah