Workout:
AM - Off
PM - Complete 20 rounds of:
5 pull ups
10 push ups
15 squats
Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last: 233# - 09 JUL 07
Difference: <-3#>
Rest: 6 1/2 hours
Food:
1/2 Cup eggology w/1 whole organic egg - 2/3 Cup mixed vegetables - 1/2 Cup black beans and lentils
Starbucks venti 180 degree latte
bottle of water
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water
Thursday, July 19, 2007
Wednesday, July 18, 2007
Day Off
Workout:
AM - Off
PM - Off
Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last: 233# - 09 JUL 07
Difference: <-3#>
Rest: 6 1/4 Hours
Food:
Starbucks venti 180 degree latte
Le Peep - Migas Plate (scrambled eggs, chorizo, onions, bell peppers) w/ pinto beans - 16oz water
1 1/2 Mrs Freshley's "snowballs" (yuck) - bottle of water
1 can organic green beans - 3oz. tinned salmon - bottle of water
Hershey's chocolate bar w/almonds - 16oz water
Handfull of tortilla chips - 1/4 Cup organic salsa
Caipirinha (1 1/2oz. Cachaça and 1 whole lime quartered and mudged w/sugar, on ice)
2 boneless, skinless chicken thighs (from whole foods) Asada style - 2/3 cup beans - 1/3 bunch asparagus - 16oz water
1 bumble bar 16oz water
organic orange
7oz. Fat Bastard Chardonnay
AM - Off
PM - Off
Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last: 233# - 09 JUL 07
Difference: <-3#>
Rest: 6 1/4 Hours
Food:
Starbucks venti 180 degree latte
Le Peep - Migas Plate (scrambled eggs, chorizo, onions, bell peppers) w/ pinto beans - 16oz water
1 1/2 Mrs Freshley's "snowballs" (yuck) - bottle of water
1 can organic green beans - 3oz. tinned salmon - bottle of water
Hershey's chocolate bar w/almonds - 16oz water
Handfull of tortilla chips - 1/4 Cup organic salsa
Caipirinha (1 1/2oz. Cachaça and 1 whole lime quartered and mudged w/sugar, on ice)
2 boneless, skinless chicken thighs (from whole foods) Asada style - 2/3 cup beans - 1/3 bunch asparagus - 16oz water
1 bumble bar 16oz water
organic orange
7oz. Fat Bastard Chardonnay
Tuesday, July 17, 2007
Weighted Pullups? Soon - but not just yet
Workout:
AM - Off
PM - 16Kg KB
Modified TGU (Snatch Up - TGU back down)
3 x 7 Jackknife Pushup
3 x 7 Ring Pulldown (55# Each side)
Finish up with Tabata sets on Stationary bike
- Level 15 for 20 Sec "All-out" then recover to 142bpm
- Completed 3 sets within 10 minutes
Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last : 233# - 09 JUL 07
Difference: <-3#>
Rest: 5 1/2 Hours
Food:
2 Scoops Lowfat Muscle Milk w/ bottle of water
Starbucks venti 180 degree latte
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water
Handful bing cherries - handful of organic strawberries - bottle of water
Pappas BBQ Chile Cheese Fries - bottle of water
Handful Roasted Salted Pumpkin Seeds - 16oz Peach Iced Tea
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Brown Cow (Maple) organic whole fat yogurt
12oz Ribeye steak - 2 cups steamed broccoli - 1 1/2 pieces cherry cheese cake - Bottle of water
Organic orange
7oz Red Truck organic Petit Syrah
AM - Off
PM - 16Kg KB
Modified TGU (Snatch Up - TGU back down)
3 x 7 Jackknife Pushup
3 x 7 Ring Pulldown (55# Each side)
Finish up with Tabata sets on Stationary bike
- Level 15 for 20 Sec "All-out" then recover to 142bpm
- Completed 3 sets within 10 minutes
Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last : 233# - 09 JUL 07
Difference: <-3#>
Rest: 5 1/2 Hours
Food:
2 Scoops Lowfat Muscle Milk w/ bottle of water
Starbucks venti 180 degree latte
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water
Handful bing cherries - handful of organic strawberries - bottle of water
Pappas BBQ Chile Cheese Fries - bottle of water
Handful Roasted Salted Pumpkin Seeds - 16oz Peach Iced Tea
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Brown Cow (Maple) organic whole fat yogurt
12oz Ribeye steak - 2 cups steamed broccoli - 1 1/2 pieces cherry cheese cake - Bottle of water
Organic orange
7oz Red Truck organic Petit Syrah
Monday, July 16, 2007
Back to the Grind (sort of)
Workout:
AM - 16Kg. Kettlebell
Warmup 2 Hand Swings - 20; 1 Hand Swings - 10 each side; DARC Swings - 10 each side
Strength/Endurance (1 set)
- One Arm CP - 5 each side
- One Arm Bent Over Row - 5 each side
- One Arm Windmill - 5 each side (reach for the Kb at the bottom)
- One Arm Front Squat - 5 each side
- One Arm Swing - 10 each side
Practice
TGU 3 each side
Finish up with 2 minute Plank on P-Bars
PM - Swim
As many sets as possible in 20 minutes:
2 x 1/2 lap Crawl w/Fins, 1/2 lap Backpedal/Modified Sidestroke w/Fins
Rest 90 seconds
Total of 7 sets
Weight:
Current: 230# - 16 JUL 07
Last : 233# - 09 JUL 07
Difference <-3#>
Rest: 6 1/2 Hours
Food:
Bottle of water
1/2 Cup Eggology w/ one whole organic egg - 2/3 Cup organic mixed frozen veggies - 1/3 Cup organic lentils
Starbucks venti 180 degree latte
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water
bottle of water
1/3# asada style chicken - 1/3 Cup organic lentils - bottle of water
1 handful bing cherries
1 handful of organic strawberries
2 snack size bags of chips, 1 bowl organic tostitos w/ 1/4 cup organic salsa
8oz Isopure Red
1/3# organic burger steak w/ 1/4 Cup organic cheese - 1/3 Cup organic peas - 1/3 Cup organic pinto beans
1oz Sharffen Berger Dark (62% Cacao) Chocolate
Organic orange
7oz Fat Bastard Chardonnay
AM - 16Kg. Kettlebell
Warmup 2 Hand Swings - 20; 1 Hand Swings - 10 each side; DARC Swings - 10 each side
Strength/Endurance (1 set)
- One Arm CP - 5 each side
- One Arm Bent Over Row - 5 each side
- One Arm Windmill - 5 each side (reach for the Kb at the bottom)
- One Arm Front Squat - 5 each side
- One Arm Swing - 10 each side
Practice
TGU 3 each side
Finish up with 2 minute Plank on P-Bars
PM - Swim
As many sets as possible in 20 minutes:
2 x 1/2 lap Crawl w/Fins, 1/2 lap Backpedal/Modified Sidestroke w/Fins
Rest 90 seconds
Total of 7 sets
Weight:
Current: 230# - 16 JUL 07
Last : 233# - 09 JUL 07
Difference <-3#>
Rest: 6 1/2 Hours
Food:
Bottle of water
1/2 Cup Eggology w/ one whole organic egg - 2/3 Cup organic mixed frozen veggies - 1/3 Cup organic lentils
Starbucks venti 180 degree latte
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water
bottle of water
1/3# asada style chicken - 1/3 Cup organic lentils - bottle of water
1 handful bing cherries
1 handful of organic strawberries
2 snack size bags of chips, 1 bowl organic tostitos w/ 1/4 cup organic salsa
8oz Isopure Red
1/3# organic burger steak w/ 1/4 Cup organic cheese - 1/3 Cup organic peas - 1/3 Cup organic pinto beans
1oz Sharffen Berger Dark (62% Cacao) Chocolate
Organic orange
7oz Fat Bastard Chardonnay
Sunday, July 15, 2007
No training day
Exercise:
Day off
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 8 1/2 Hours
Food:
2 Cups organic coffee w/vanilla cream
Day off
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 8 1/2 Hours
Food:
2 Cups organic coffee w/vanilla cream
1/2 Cup organic oatmeal - 1/4 cup organic brazil nuts - 8oz organic whole milk
Bing cherries (handful) - bottle of water
Bing cherries (handful) - bottle of water
2 Scoops Low Fat Vanilla Cream Muscle Milk w/bottle of water
bottle of water
1/2 Bumble bar
1/3 Pound asada style chicken w/ organic onions and bell peppers - 1/3 Cup organic lentils - 1 Cup spinach - 1/2 avocado - 8oz organic whole milk
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Isopure Red
Organic orange
7oz Red Truck Organic Petit Syrah
Saturday, July 14, 2007
Saturday KB Training
Exercise:
AM:
Instructional KB workout with RKC Tom Healy 1 hour (plus about 30 minutes discussion time)
- Details to follow
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 6 1/2 Hours
Food:
2 Bottles of Water (workout and postworkout)
8oz Cytomax Red - 8oz Isopure Endurance Alpine Punch
1/2 Cup Eggology w/ one Whole Organic Egg - 2/3 Cup Organic Mixed frozen Veggies - 1/3 Cup Organic Black Beans - 2 Cups Coffee w/ Vanilla Creamer
1 Bottle of Water
Bing Cherries (handful)
Tostitos Organic Yellow Corn Chips (bowlfull) - 1/4 Cup Salsa
1/3 pound roast pork - 1/2 Cup cherry, apple, walnut dressing - 1/4 Cup organic black beans - 1/3 Bunch aparagus - 8oz organic whole milk
Organic orange
7oz. Fat Bastard Chardonnay
AM:
Instructional KB workout with RKC Tom Healy 1 hour (plus about 30 minutes discussion time)
- Details to follow
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 6 1/2 Hours
Food:
2 Bottles of Water (workout and postworkout)
8oz Cytomax Red - 8oz Isopure Endurance Alpine Punch
1/2 Cup Eggology w/ one Whole Organic Egg - 2/3 Cup Organic Mixed frozen Veggies - 1/3 Cup Organic Black Beans - 2 Cups Coffee w/ Vanilla Creamer
1 Bottle of Water
Bing Cherries (handful)
Tostitos Organic Yellow Corn Chips (bowlfull) - 1/4 Cup Salsa
1/3 pound roast pork - 1/2 Cup cherry, apple, walnut dressing - 1/4 Cup organic black beans - 1/3 Bunch aparagus - 8oz organic whole milk
Organic orange
7oz. Fat Bastard Chardonnay
Friday, July 13, 2007
Happy Friday!
Exercise:
AM:
Stretching 3 minutes seated hip flex, pump, climbing stretch
For Time:
35lb. Db swings 20 x 3
1 minute planks x 3
20 walking lunge steps x 3
2/35lb Db high pulls 15 x 2
1 minute planks x 2
15 sit ups x 2
Completed: 20 minutes
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 5 1/2 Hours
Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz Rice Dream Organic Rice Milk
Venti 180 degree Latte
bottle of water
1/2 Cup Oatmeal - 1/4 Cup Brazil Nuts - bottle of water
(workout) bottle of water
Chopped Beef Sandwich w/ Fries - Sm. Ice Cream Cone - 16oz. Iced Tea
bottle of water
Blueberries - 16oz water
Cheese Stick - 16oz water
Organic Orange - 16oz water
2 Slices postworkout pizza (left over from last night)
7oz Red Truck Organic Petite Syrah
AM:
Stretching 3 minutes seated hip flex, pump, climbing stretch
For Time:
35lb. Db swings 20 x 3
1 minute planks x 3
20 walking lunge steps x 3
2/35lb Db high pulls 15 x 2
1 minute planks x 2
15 sit ups x 2
Completed: 20 minutes
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 5 1/2 Hours
Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz Rice Dream Organic Rice Milk
Venti 180 degree Latte
bottle of water
1/2 Cup Oatmeal - 1/4 Cup Brazil Nuts - bottle of water
(workout) bottle of water
Chopped Beef Sandwich w/ Fries - Sm. Ice Cream Cone - 16oz. Iced Tea
bottle of water
Blueberries - 16oz water
Cheese Stick - 16oz water
Organic Orange - 16oz water
2 Slices postworkout pizza (left over from last night)
7oz Red Truck Organic Petite Syrah
Thursday, July 12, 2007
Fun Times!
Exercise:
AM
Stretching 3 minutes seated hip flex, pump, climbing stretch
For Time:
25 Walking Lunge steps
20 Pull-ups
20 Box Step ups
80 Speed Rope
20 Bench Dips
20 Knees to Elbows w/flat bench
30 Situps w/20 pound medicene ball
Completed in: 20 Minutes
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 8 Hours
Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz Rice Dream Organic Rice Milk
Venti 180 degree Americano
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - 16oz water
16oz water
(workout) bottle of water
3 1/2 oz Salmon - 1 Can Organic Green Beans
(post workout) bottle of water
Cheese Stick - 16oz water
1 Cup of Fresh Strawberries and Blueberries
Organic Orange - 16oz water
Bumble Bar
1 Serving Potato chips
2 Slices pizza with extra chicken, cilantro, pineapple, sundried tomotoes, bell peppers, and red onions
8oz Whole Organic Milk
1 Can Blue Sky "Dr. Becker" Soda Pop
Organic Orange - 4oz Rice Milk
7oz. 2006 Yellow Tail Chardonnay
AM
Stretching 3 minutes seated hip flex, pump, climbing stretch
For Time:
25 Walking Lunge steps
20 Pull-ups
20 Box Step ups
80 Speed Rope
20 Bench Dips
20 Knees to Elbows w/flat bench
30 Situps w/20 pound medicene ball
Completed in: 20 Minutes
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 8 Hours
Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz Rice Dream Organic Rice Milk
Venti 180 degree Americano
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - 16oz water
16oz water
(workout) bottle of water
3 1/2 oz Salmon - 1 Can Organic Green Beans
(post workout) bottle of water
Cheese Stick - 16oz water
1 Cup of Fresh Strawberries and Blueberries
Organic Orange - 16oz water
Bumble Bar
1 Serving Potato chips
2 Slices pizza with extra chicken, cilantro, pineapple, sundried tomotoes, bell peppers, and red onions
8oz Whole Organic Milk
1 Can Blue Sky "Dr. Becker" Soda Pop
Organic Orange - 4oz Rice Milk
7oz. 2006 Yellow Tail Chardonnay
Wednesday, July 11, 2007
Exercise:
AM
Stretching 3 minutes seated hip flex, pump, climbing stretch
Strength couplets (20 seconds of work, 20 seconds rest between each couplet) x 5 rounds
Push ups/ BW Rows
40lb Db swing left/ Db swing right
40lb Db CP left/ Db CP right
Planks: Straight - 1:20; TB on Knees - 30 seconds; Straight 10 seconds
PM
Swimming 45 Minutes
Weight: From 09 JUL 07 233# (next weigh-in: 8/9/2007)
Rest: 7 1/2 Hours
Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz water
Venti 180 degree latte
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - 16oz water
(workout) bottle of water
(post workout) bottle of water
Bumble Bar - 16oz water
3 1/2 oz Salmon - 16oz water
Cheese Stick - 1 Cup of Fresh Strawberries and Blueberries - 16oz water
1 Can Organic Green Beans - 16oz water
Organic Orange - 16oz water
Bowl of potato chips
2oz. Scharffen Berger Cuyagua Venezuelan Dark Chocolate (75% Cacao)
8oz Whole Foods Ground Beef Patty w/green onions and bacon - 1/3 Can Pinto Beans - 1/3 Can Green Peas
8oz Whole Organic Milk
8oz Whole Fat Organic Vanilla Yogurt
7oz. Berringer White Zinfindel (see post from 09 JUL - Finished it off!)
AM
Stretching 3 minutes seated hip flex, pump, climbing stretch
Strength couplets (20 seconds of work, 20 seconds rest between each couplet) x 5 rounds
Push ups/ BW Rows
40lb Db swing left/ Db swing right
40lb Db CP left/ Db CP right
Planks: Straight - 1:20; TB on Knees - 30 seconds; Straight 10 seconds
PM
Swimming 45 Minutes
Weight: From 09 JUL 07 233# (next weigh-in: 8/9/2007)
Rest: 7 1/2 Hours
Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz water
Venti 180 degree latte
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - 16oz water
(workout) bottle of water
(post workout) bottle of water
Bumble Bar - 16oz water
3 1/2 oz Salmon - 16oz water
Cheese Stick - 1 Cup of Fresh Strawberries and Blueberries - 16oz water
1 Can Organic Green Beans - 16oz water
Organic Orange - 16oz water
Bowl of potato chips
2oz. Scharffen Berger Cuyagua Venezuelan Dark Chocolate (75% Cacao)
8oz Whole Foods Ground Beef Patty w/green onions and bacon - 1/3 Can Pinto Beans - 1/3 Can Green Peas
8oz Whole Organic Milk
8oz Whole Fat Organic Vanilla Yogurt
7oz. Berringer White Zinfindel (see post from 09 JUL - Finished it off!)
Tuesday, July 10, 2007
Exercise: Rest Day
Weight: Next Weigh-in Date 8/9/2007
Rest: 6 1/2 Hours
Food:
8oz Kashi GoLean Crunch Cereal w/ 8oz. Organic Whole Milk
Venti 180 degree latte
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - bottle of water
bottle of water - Cheese Stick - Organic Orange
Small (4 inch) Chicken Breast Sandwich w/lettuce, and tomato
bottle of water
1 Cup of Fresh Strawberries and Blueberries - bottle of water
1 snack size bag potato chips
Chicken Quesadilla's (2 Organic flour tortilla's, 1/4 Cup Organic Shredded Low Fat Cheese Mix, 1/3 Cup Grilled Organic Free Range Chicken Breast) - 1/3 Can Organic Black Beans - 8oz. Organic Whole Milk
1 Serving Lilly Ross's Peach Cobbler - 2 large Servings of Cola
8oz. Organic Whole Milk Vanilla Yogurt
7oz. Yellow Tail Chardonnay (not my favorite but it was leftover too, and again I'm not wasting it - besides the good stuff can wait and it'll save me some money)
Weight: Next Weigh-in Date 8/9/2007
Rest: 6 1/2 Hours
Food:
8oz Kashi GoLean Crunch Cereal w/ 8oz. Organic Whole Milk
Venti 180 degree latte
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - bottle of water
bottle of water - Cheese Stick - Organic Orange
Small (4 inch) Chicken Breast Sandwich w/lettuce, and tomato
bottle of water
1 Cup of Fresh Strawberries and Blueberries - bottle of water
1 snack size bag potato chips
Chicken Quesadilla's (2 Organic flour tortilla's, 1/4 Cup Organic Shredded Low Fat Cheese Mix, 1/3 Cup Grilled Organic Free Range Chicken Breast) - 1/3 Can Organic Black Beans - 8oz. Organic Whole Milk
1 Serving Lilly Ross's Peach Cobbler - 2 large Servings of Cola
8oz. Organic Whole Milk Vanilla Yogurt
7oz. Yellow Tail Chardonnay (not my favorite but it was leftover too, and again I'm not wasting it - besides the good stuff can wait and it'll save me some money)
Monday, July 9, 2007
Exercise:
Tabata Circuit
Six rounds each (20 on/10 off) w/1 minute rest between stations.
16Kg KB swings
Air Squats
Olympic Bar High pulls
Thruster w/weighted bar (18, 22, 22, 22)
Weight: 233 Pounds
Rest: 5 1/2 Hours
Food:
Venti 180 degree latte w/cream cheese danish
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - bottle of water
bottle of water during workout
bottle of water post workout
1/2 order beef and chicken fajitas w/blackbeans, onions and peppers (On The Border)
bottle of water
Bumble Bar
Cheese Stick - 1 Cup of Fresh Strawberries and Blueberries
Organic Orange - bottle of water
1/2 pound Salmon burger w/cheddar and jalapeno
1/3 Can Green Beans
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Organic Whole Milk
Organic Orange
7oz Beringer White Zinfindel ( I do not really care for this stuff but my wife brought it home and I refuse to waste it)
Tabata Circuit
Six rounds each (20 on/10 off) w/1 minute rest between stations.
16Kg KB swings
Air Squats
Olympic Bar High pulls
Thruster w/weighted bar (18, 22, 22, 22)
Weight: 233 Pounds
Rest: 5 1/2 Hours
Food:
Venti 180 degree latte w/cream cheese danish
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - bottle of water
bottle of water during workout
bottle of water post workout
1/2 order beef and chicken fajitas w/blackbeans, onions and peppers (On The Border)
bottle of water
Bumble Bar
Cheese Stick - 1 Cup of Fresh Strawberries and Blueberries
Organic Orange - bottle of water
1/2 pound Salmon burger w/cheddar and jalapeno
1/3 Can Green Beans
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Organic Whole Milk
Organic Orange
7oz Beringer White Zinfindel ( I do not really care for this stuff but my wife brought it home and I refuse to waste it)
Thursday, July 5, 2007
It's a Pretty Good Day
Exercise: Please see Rationale from 2 JUL
Rest: (approximate) 1:30 AM to 6:15 AM - I know better but I stayed up too late anyway
Weight: Not Recorded
Food:
6:30 AM Smoothie (12oz crushed ice and Rice Milk), 2 scoops low fat Muscle Milk, large handful of fresh blueberries, 6 fresh strawberries, 2 Tbsp flax seed
8:00 AM bottle of water
9:00 AM 1/2 Cup Oatmeal - 1/4 Cup Brazil nuts - bottle of Water
12:30 PM Chopped Beef Basket w/fries from Pappas BBQ (good but I really need to lay off the BBQ) - bottle of Water
Rest: (approximate) 1:30 AM to 6:15 AM - I know better but I stayed up too late anyway
Weight: Not Recorded
Food:
6:30 AM Smoothie (12oz crushed ice and Rice Milk), 2 scoops low fat Muscle Milk, large handful of fresh blueberries, 6 fresh strawberries, 2 Tbsp flax seed
8:00 AM bottle of water
9:00 AM 1/2 Cup Oatmeal - 1/4 Cup Brazil nuts - bottle of Water
12:30 PM Chopped Beef Basket w/fries from Pappas BBQ (good but I really need to lay off the BBQ) - bottle of Water
Wednesday, July 4, 2007
Happy Fourth of July
Exercise: See the Current Rationale from 2 JUL
Rest: (approx) 12:30 AM - 7:30 AM
Wt: Not recorded
Food:
9:00 AM Coffee - 2 Cups Organic Mexican Breakfast Blend (Whole Foods)
11:00 AM 1/2 Cup Eggology (w/1 whole egg) w/chopped onion and red bell pepper - 1/2 cup Black Beans - bottle of Water
1:00 PM - bottle of Water
3:00 PM - 1oz Sharffen Berger Extra Dark (82% Cacao) Chocolate - bottle of Water
4:30 PM - Bumble Bar (w/ Cashews) - bottle of Water
5:00 PM - bottle of Water
8:00 PM - 1/2 pound Buffalo burger (with gorgonzola and sun-dried tomato) - 1/2 cup pinto beans - 1/2 cup Green Beans - bottle of Water
9:30 PM - 1 Movie Theater LARGE Dr. Pepper (Went to see Transformers with a friend) (...felt no guilt whatsoever btw)
12:30 AM - Organic Orange
12:45 AM - 7oz Ashwood Grove "Soft Press" Chardonnay (I won't be a repeat customer on that one)
Rest: (approx) 12:30 AM - 7:30 AM
Wt: Not recorded
Food:
9:00 AM Coffee - 2 Cups Organic Mexican Breakfast Blend (Whole Foods)
11:00 AM 1/2 Cup Eggology (w/1 whole egg) w/chopped onion and red bell pepper - 1/2 cup Black Beans - bottle of Water
1:00 PM - bottle of Water
3:00 PM - 1oz Sharffen Berger Extra Dark (82% Cacao) Chocolate - bottle of Water
4:30 PM - Bumble Bar (w/ Cashews) - bottle of Water
5:00 PM - bottle of Water
8:00 PM - 1/2 pound Buffalo burger (with gorgonzola and sun-dried tomato) - 1/2 cup pinto beans - 1/2 cup Green Beans - bottle of Water
9:30 PM - 1 Movie Theater LARGE Dr. Pepper (Went to see Transformers with a friend) (...felt no guilt whatsoever btw)
12:30 AM - Organic Orange
12:45 AM - 7oz Ashwood Grove "Soft Press" Chardonnay (I won't be a repeat customer on that one)
Tuesday, July 3, 2007
Where are we going? And why am I in this hand basket?
Exercise: (See yesterdays excuse)
Rest: approx 5 hours sleep
Food:
6:00 AM 1/2 Cup Eggology (egg whites) with 1 whole egg - 1/8 Cup Cheese - 1/8 Cup Salsa - 6 oz Sunny D
7:00 AM Smoothie (12oz crushed ice and water), 2 scoops low fat Muscle Milk, large handful of fresh blueberries, 6 or 7 frozen strawberries, 2 Tbsp flax seed
8:00 AM bottle of water
9:00 AM 1/2 Cup Oatmeal - 1/4 Cup Brazil nuts - bottle of Water
12:30 PM Chopped Beef Basket w/fries from Demeris BBQ (quite tasty) - bottle of Water
2:30 PM Cheese Stick and an Organic Orange with a bottle of Water
4:00 PM bottle of Water
6:00 PM 6oz Baked Cod with Tomato Curry Sauce - 1/3 Bunch of Asperagus - 1/3 Cup Pinto Beans - bottle of Water
9:00 PM 1oz Scharffen Berger Extra Dark (82% Cacao) Chocolate
10:30 PM 7oz Malbec
Rest: approx 5 hours sleep
Food:
6:00 AM 1/2 Cup Eggology (egg whites) with 1 whole egg - 1/8 Cup Cheese - 1/8 Cup Salsa - 6 oz Sunny D
7:00 AM Smoothie (12oz crushed ice and water), 2 scoops low fat Muscle Milk, large handful of fresh blueberries, 6 or 7 frozen strawberries, 2 Tbsp flax seed
8:00 AM bottle of water
9:00 AM 1/2 Cup Oatmeal - 1/4 Cup Brazil nuts - bottle of Water
12:30 PM Chopped Beef Basket w/fries from Demeris BBQ (quite tasty) - bottle of Water
2:30 PM Cheese Stick and an Organic Orange with a bottle of Water
4:00 PM bottle of Water
6:00 PM 6oz Baked Cod with Tomato Curry Sauce - 1/3 Bunch of Asperagus - 1/3 Cup Pinto Beans - bottle of Water
9:00 PM 1oz Scharffen Berger Extra Dark (82% Cacao) Chocolate
10:30 PM 7oz Malbec
Monday, July 2, 2007
Circling the wagons...when the wheels fell off
Exercise:
The excuse: I have not seriously worked out other than to play around in the pool with my daughter - more like "movement" vs. calling it "exercise" - since aggravating my foot injury 2 weeks ago tommorow. It is feeling better each day, than the day before but because of the location it is a slow, slow process getting back to the point where I don't even have to think about it. For those who do not know - yet somehow care anyway...I sustained a stress fracture at the metatarsal head on my left foot when I was 14 - and contrary to everyones opinion but my own - continuted to play until it felt as if I were kicking bowling balls - at which point I was completely out of commision for about 6-8 weeks. Fast forward every 10 years or so since then I somehow reinjure/aggravate this thing and it takes 2-3 weeks to get back to normal with ice, elevation and advil.
6:00 AM - Instant Breakfast w/ 8oz Whole Milk
7:00 AM - bottle of Water
9:00 AM - 1/2 Cup Oatmeal - 1 oz Brazil Nuts - bottle of Water
11:30 AM - bottle of Water
12:00 PM - Zoe bar Chocolate Peanut Butter Bliss (less than blissful but ... eh .. ok ...)
1:00 PM - Package of Salmon - Can of Green Beans - bottle of Water
3:00 PM - 1 Orange - 1 Cheese Stick - bottle of Water
5:00 PM to 12:30 AM (approx. as follows) Finished off a bag of chips I found in the pantry (approx. 1/4 of the bag), a bumble bar, 2 slices dominoes pepperoni pizza, can of Root Beer (it was Whole Foods brand - does that help??), 1 to 1 1/2 oz Dark Chocolate, 6oz Container of Great Value Vanilla Ice Cream, 7 oz Malbec, about 1/2 Cup of some chocolate pretzel, nut trail mix stuff I found in the pantry.
The excuse: I have not seriously worked out other than to play around in the pool with my daughter - more like "movement" vs. calling it "exercise" - since aggravating my foot injury 2 weeks ago tommorow. It is feeling better each day, than the day before but because of the location it is a slow, slow process getting back to the point where I don't even have to think about it. For those who do not know - yet somehow care anyway...I sustained a stress fracture at the metatarsal head on my left foot when I was 14 - and contrary to everyones opinion but my own - continuted to play until it felt as if I were kicking bowling balls - at which point I was completely out of commision for about 6-8 weeks. Fast forward every 10 years or so since then I somehow reinjure/aggravate this thing and it takes 2-3 weeks to get back to normal with ice, elevation and advil.
6:00 AM - Instant Breakfast w/ 8oz Whole Milk
7:00 AM - bottle of Water
9:00 AM - 1/2 Cup Oatmeal - 1 oz Brazil Nuts - bottle of Water
11:30 AM - bottle of Water
12:00 PM - Zoe bar Chocolate Peanut Butter Bliss (less than blissful but ... eh .. ok ...)
1:00 PM - Package of Salmon - Can of Green Beans - bottle of Water
3:00 PM - 1 Orange - 1 Cheese Stick - bottle of Water
5:00 PM to 12:30 AM (approx. as follows) Finished off a bag of chips I found in the pantry (approx. 1/4 of the bag), a bumble bar, 2 slices dominoes pepperoni pizza, can of Root Beer (it was Whole Foods brand - does that help??), 1 to 1 1/2 oz Dark Chocolate, 6oz Container of Great Value Vanilla Ice Cream, 7 oz Malbec, about 1/2 Cup of some chocolate pretzel, nut trail mix stuff I found in the pantry.
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