No training day

Exercise:
Day off

Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]

Rest: 8 1/2 Hours

Food:
2 Cups organic coffee w/vanilla cream

1/2 Cup organic oatmeal - 1/4 cup organic brazil nuts - 8oz organic whole milk
Bing cherries (handful) - bottle of water

2 Scoops Low Fat Vanilla Cream Muscle Milk w/bottle of water

bottle of water

1/2 Bumble bar

1/3 Pound asada style chicken w/ organic onions and bell peppers - 1/3 Cup organic lentils - 1 Cup spinach - 1/2 avocado - 8oz organic whole milk

1oz Sharffen Berger Dark (62% Cacao) Chocolate

8oz Isopure Red

Organic orange

7oz Red Truck Organic Petit Syrah