Exercise:
AM:
Instructional KB workout with RKC Tom Healy 1 hour (plus about 30 minutes discussion time)
- Details to follow
Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]
Rest: 6 1/2 Hours
Food:
2 Bottles of Water (workout and postworkout)
8oz Cytomax Red - 8oz Isopure Endurance Alpine Punch
1/2 Cup Eggology w/ one Whole Organic Egg - 2/3 Cup Organic Mixed frozen Veggies - 1/3 Cup Organic Black Beans - 2 Cups Coffee w/ Vanilla Creamer
1 Bottle of Water
Bing Cherries (handful)
Tostitos Organic Yellow Corn Chips (bowlfull) - 1/4 Cup Salsa
1/3 pound roast pork - 1/2 Cup cherry, apple, walnut dressing - 1/4 Cup organic black beans - 1/3 Bunch aparagus - 8oz organic whole milk
Organic orange
7oz. Fat Bastard Chardonnay
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