Workout:
AM - Off
PM - 16Kg KB
Modified TGU (Snatch Up - TGU back down)
3 x 7 Jackknife Pushup
3 x 7 Ring Pulldown (55# Each side)
Finish up with Tabata sets on Stationary bike
- Level 15 for 20 Sec "All-out" then recover to 142bpm
- Completed 3 sets within 10 minutes
Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last : 233# - 09 JUL 07
Difference: <-3#>
Rest: 5 1/2 Hours
Food:
2 Scoops Lowfat Muscle Milk w/ bottle of water
Starbucks venti 180 degree latte
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water
Handful bing cherries - handful of organic strawberries - bottle of water
Pappas BBQ Chile Cheese Fries - bottle of water
Handful Roasted Salted Pumpkin Seeds - 16oz Peach Iced Tea
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Brown Cow (Maple) organic whole fat yogurt
12oz Ribeye steak - 2 cups steamed broccoli - 1 1/2 pieces cherry cheese cake - Bottle of water
Organic orange
7oz Red Truck organic Petit Syrah
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