Workout:
AM - Off
PM - Complete 20 rounds of:
5 pull ups
10 push ups
15 squats

Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last: 233# - 09 JUL 07
Difference: <-3#>

Rest: 6 1/2 hours

Food:
1/2 Cup eggology w/1 whole organic egg - 2/3 Cup mixed vegetables - 1/2 Cup black beans and lentils
Starbucks venti 180 degree latte
bottle of water
1/2 Cup organic oatmeal - 1/4 Cup organic brazil nuts - bottle of water