Fun Times!

Exercise:
AM
Stretching 3 minutes seated hip flex, pump, climbing stretch

For Time:
25 Walking Lunge steps
20 Pull-ups
20 Box Step ups
80 Speed Rope
20 Bench Dips
20 Knees to Elbows w/flat bench
30 Situps w/20 pound medicene ball

Completed in: 20 Minutes

Weight: 233# - 09 JUL 07 [next weigh-in: 16 JUL 07]

Rest: 8 Hours

Food:
2 Scoops Low Fat Vanilla Creme Muscle Milk w/16oz Rice Dream Organic Rice Milk
Venti 180 degree Americano
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - 16oz water
16oz water
(workout) bottle of water
3 1/2 oz Salmon - 1 Can Organic Green Beans
(post workout) bottle of water
Cheese Stick - 16oz water
1 Cup of Fresh Strawberries and Blueberries
Organic Orange - 16oz water
Bumble Bar
1 Serving Potato chips
2 Slices pizza with extra chicken, cilantro, pineapple, sundried tomotoes, bell peppers, and red onions
8oz Whole Organic Milk
1 Can Blue Sky "Dr. Becker" Soda Pop
Organic Orange - 4oz Rice Milk
7oz. 2006 Yellow Tail Chardonnay