Exercise: (See yesterdays excuse)
Rest: approx 5 hours sleep
Food:
6:00 AM 1/2 Cup Eggology (egg whites) with 1 whole egg - 1/8 Cup Cheese - 1/8 Cup Salsa - 6 oz Sunny D
7:00 AM Smoothie (12oz crushed ice and water), 2 scoops low fat Muscle Milk, large handful of fresh blueberries, 6 or 7 frozen strawberries, 2 Tbsp flax seed
8:00 AM bottle of water
9:00 AM 1/2 Cup Oatmeal - 1/4 Cup Brazil nuts - bottle of Water
12:30 PM Chopped Beef Basket w/fries from Demeris BBQ (quite tasty) - bottle of Water
2:30 PM Cheese Stick and an Organic Orange with a bottle of Water
4:00 PM bottle of Water
6:00 PM 6oz Baked Cod with Tomato Curry Sauce - 1/3 Bunch of Asperagus - 1/3 Cup Pinto Beans - bottle of Water
9:00 PM 1oz Scharffen Berger Extra Dark (82% Cacao) Chocolate
10:30 PM 7oz Malbec
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment