Exercise:
Tabata Circuit
Six rounds each (20 on/10 off) w/1 minute rest between stations.
16Kg KB swings
Air Squats
Olympic Bar High pulls
Thruster w/weighted bar (18, 22, 22, 22)

Weight: 233 Pounds

Rest: 5 1/2 Hours

Food:
Venti 180 degree latte w/cream cheese danish
bottle of water
1/2 Cup oatmeal - 1/4 Cup Brazil Nuts - bottle of water
bottle of water during workout
bottle of water post workout
1/2 order beef and chicken fajitas w/blackbeans, onions and peppers (On The Border)
bottle of water
Bumble Bar
Cheese Stick - 1 Cup of Fresh Strawberries and Blueberries
Organic Orange - bottle of water
1/2 pound Salmon burger w/cheddar and jalapeno
1/3 Can Green Beans
1oz Sharffen Berger Dark (62% Cacao) Chocolate
8oz Organic Whole Milk
Organic Orange
7oz Beringer White Zinfindel ( I do not really care for this stuff but my wife brought it home and I refuse to waste it)