An Open Letter to Edward Norton

Puny Norton,

Please do not make Hulk's new movie suck. Hulk want new movie to smash box office records, not smash nothing.

People want to see Hulk! Not guy from Fight Club who not Brad Pitt.

This is funny follow here for the full deal...

Theres yellin' in the hall...

5:15 AM - Get Up
6:00 AM - Out the Door

6:00 AM - 7:00 AM
1 plain bagel (toasted with low fat cream cheese)
1 Tbsp Honey

7:00 AM - 11:00 AM
1 liter Yerba Mate
1 Grapefruit
1/2 Cup Pineapple chunks in pineapple juice

Also, a large handful of Reese's PB candy's (someone brought in leftover from Easter baskets) - I should have avoided these for obvious reasons - they are a major weakness on my part.

11:00 AM - 12:00 PM
5 mile bike ride Time: 13:22, Avg HR 142bpm

Immediately after workout:
1 Scoop EAS 100% Whey Protein, 1 Scoop BSN Syntha-6, 12oz Water

12:00 PM - 4:30 PM
1 Tbsp Honey
1 liter Water
1 Orange
1 Apple
1 Cup Steamed Fresh Organic Broccoli
1 Tomato

Also, once again a large handful of junk (read Hershey's chocolate footballs (someone brought in leftover from Easter baskets) - still a major weakness on my part.

7:00 PM
Dinner with Tuesday night small mens group.
Roast Beef Stew, Chips w/Cream Cheese and Salsa, DP, Banana Bread

10:00 PM
Glass of Fat Bastard Chardonnay and Bed

There's barkin' in the kitchen...

I did not get up in time to run this morning.
I did not eat a good breakfast this morning.

I had a bagel with some "low-fat" (compared to what?) cream cheese and a bottle of water for breakfast - so much for the "King" of meals on this day - and yes I am also totally out of the pre-made shakes. My preparation really blew chunks today.

I had a liter of Yerba Mate over the course of the morning and a grapefruit.

11:00 am - 12:00 pm
I went to the Gym and spent 40 minutes on the Stair Climber (Avg 156bpm) followed up with 10 minutes of "Combat Conditioning" based stretching.

This afternoon the diet got better I had 2 scoops of Cytosport Muscle Milk Light w/ 12oz of water immediately post workout. Another liter of Yerba Mate throughout the afternoon with an orange, a serving of steamed fresh organic broccoli, a tomato and an apple strewn in for good measure.

For dinner I had 200gms of Tilapia (sauteed and seasoned) with more steamed fresh organic broccoli, and a tomato

And now I'm having a glass of Fat Bastard Chardonnay and going to bed.

Thus endth my Monday.

Cheers.

Combat Conditioning and the Muddy Buddy

Well, it's time to get serious. Two months until the Muddy Buddy as of tommorow.
Not much else to say at this point...

Fuel:
16 oz Water on rising

Cytosport Muscle Milk Light (2 Scoops w/ 8oz Skim milk, 4oz Water)
1/2 Cup Pineapple
6 Strawberries
1 Medium Grapefruit

16oz Yerba Mate w/ 2 Tbsp Half and Half

1 bannana
1 Cup Broccoli steamed

1 Scoop EAS 100% Whey, 1 Scoop BSN Syntha-6 w/ 16 oz water
1 Cup Pineapple
1 Cup Broccoli steamed

Went to see a movie today Never Back Down. It wasn't much more than I expected it to be - a teen movie designed to cash in on the UFC craze before it peaks. It'll probably scare some adults into thinking this sort of thing is deriguer amongst the phenonmenally wealthy and beautiful kids that their teens go to school with ...meh....it didn't suck
It was OK
The only reason I really went to see it was for the prominent shot of the protagonist training with what appeared to be a 20 or 24kg Kettlebell (sweet!). The movie actually had about 3 or 4 different shots of the protagonist swinging the bells. It should get some interest going among the teen crowd - interested in what they perceive to be a "cool" thing since it was in a movie supposedly targeted at their demographic. We'll see. Still it is publicity so lets take it.

Fuel:
16 oz Water on rising

Exercise: Morning Run
Time: 22:45
Distance: 2 miles
Avg BPM: 144

More Fuel:
2 x 16 oz coffee w/ half&half
1 Turkey Sausage & Potato Souffle (Panera Bread)
1/2 Asiago Bagel (toasted w/ Plain Cream Cheese)
32oz Yerba Mate throughout the day

AM Run this morning with a 130/180 sprint split at the end.

Time: 27:22
Distance: 2 miles
Avg: 143Bpm

Turkish Getup
5 Minutes L/R 16Kg

It's Time

It's been basically since the 29th of December - around Flu time - since I actually did anything very healthy in any sort of meaningful physical, nutritional, mental, fiscal, or most of all spiritual sense. If you want to feel good then you have to do good things.

Or, more to the point:
"If you do good things, good things will happen."

Bottom line: It's time to get moving.

This morning: Run, 2 miles, 28:33, Avg BPM 129

Diet:
1 Bottle of water (pre-run)
2 Scoops Muscle Milk Light
16oz Yerba Mate w/2 Tbsp Cream
1 Grapefruit
Leftover steak (approx 3-4 oz)
1 Orange
1 Apple
1/4 Cup Peanut Butter with Handful of Raisins