It's Time

It's been basically since the 29th of December - around Flu time - since I actually did anything very healthy in any sort of meaningful physical, nutritional, mental, fiscal, or most of all spiritual sense. If you want to feel good then you have to do good things.

Or, more to the point:
"If you do good things, good things will happen."

Bottom line: It's time to get moving.

This morning: Run, 2 miles, 28:33, Avg BPM 129

Diet:
1 Bottle of water (pre-run)
2 Scoops Muscle Milk Light
16oz Yerba Mate w/2 Tbsp Cream
1 Grapefruit
Leftover steak (approx 3-4 oz)
1 Orange
1 Apple
1/4 Cup Peanut Butter with Handful of Raisins