Theres yellin' in the hall...

5:15 AM - Get Up
6:00 AM - Out the Door

6:00 AM - 7:00 AM
1 plain bagel (toasted with low fat cream cheese)
1 Tbsp Honey

7:00 AM - 11:00 AM
1 liter Yerba Mate
1 Grapefruit
1/2 Cup Pineapple chunks in pineapple juice

Also, a large handful of Reese's PB candy's (someone brought in leftover from Easter baskets) - I should have avoided these for obvious reasons - they are a major weakness on my part.

11:00 AM - 12:00 PM
5 mile bike ride Time: 13:22, Avg HR 142bpm

Immediately after workout:
1 Scoop EAS 100% Whey Protein, 1 Scoop BSN Syntha-6, 12oz Water

12:00 PM - 4:30 PM
1 Tbsp Honey
1 liter Water
1 Orange
1 Apple
1 Cup Steamed Fresh Organic Broccoli
1 Tomato

Also, once again a large handful of junk (read Hershey's chocolate footballs (someone brought in leftover from Easter baskets) - still a major weakness on my part.

7:00 PM
Dinner with Tuesday night small mens group.
Roast Beef Stew, Chips w/Cream Cheese and Salsa, DP, Banana Bread

10:00 PM
Glass of Fat Bastard Chardonnay and Bed