Breakfast Concoction

Concoct
Pronunciation: \kən-ˈkäkt, kän-\
Function: transitive verb
Etymology: Latin concoctus, past participle of concoquere to cook together, from com- + coquere to cook
Date: 1675
1) to prepare by combining raw materials

In a blender:

• 1 Cup Organic Oatmeal (nuked in water)
• 1 Cup 2% Organic Milk
• 10 Grams EAS 100% Whey Protein
• 2 Tsp Organic Fresh Ground Peanut Butter
• 2 Tbsp Organic Flax Oil
• 2 Tbsp Organic Vanilla Yogurt
• 1 Cup Ice

Breakfast - 7:00 AM
1/2 Breakfast Smoothie

Snack - 9:30 AM
1/4 Cup Almonds w/ 1/4 Cup Raisins

Exercise - 12:40 PM
Swimming (forgot my goggles)
Kickboard 600 yards in 20:29

Post Exercise - 1:00 PM
Muscle Milk Protein Bar
16oz Water w/ 2 Scoops Xyience NOX-CG3

Lunch - 2:15 PM
Sandwich - Turkey, Baby Swiss and Spinach w/horseradish on Whole Wheat

Snack - 3:30 PM
1/2 Cup 2% Cottage Cheese w/Pineapple

Dinner - 7:00 PM
Black Bean & Northern Bean Soup

Snack - 9:30 PM
Smoothie (the other half from breakfast)

Long Time Gone

Yes it's true - it was summer, it was hot, it was vaction time...

Pick any excuse - I've been lazy - and now it's time to get back in gear.

I got a Lifeline Power Wheel from Perform Better for my birthday - and today is the day I decided to start using it. I have literally done NOTHING of any significance exercise-wise in over 60 days.

Exercise - 6:00 PM
John Hinds (Monkey Bar Gym) Power Wheel Beginner:
Holding Pushup - 10 x :30 on/ :30 off - My wrists are killing me and I can tell my entire core is going to be paying me back in the AM

Post Exercise:
2 Scoops MHP Dark Matter in 20oz Water

Dinner - 7:30 PM
Whole Wheat Spaghetti w/ Ground Turkey with Olive Oil & Garlic Pasta Sauce

Snack - 9:30 PM
1/2 of (the other half of) my daily breakfast concoction:
- 1 Cup Organic Oatmeal (nuked in water)
- 1 Cup 2% Organic Milk
- 10 Grams EAS 100% Whey Protein
- 2 Tsp Organic Fresh Ground Peanut Butter
- 2 Tbsp Organic Flax Oil
- 2 Tbsp Organic Yogurt
- 1 Cup Ice