Exercise: Please see Rationale from 2 JUL
Rest: (approximate) 1:30 AM to 6:15 AM - I know better but I stayed up too late anyway
Weight: Not Recorded
Food:
6:30 AM Smoothie (12oz crushed ice and Rice Milk), 2 scoops low fat Muscle Milk, large handful of fresh blueberries, 6 fresh strawberries, 2 Tbsp flax seed
8:00 AM bottle of water
9:00 AM 1/2 Cup Oatmeal - 1/4 Cup Brazil nuts - bottle of Water
12:30 PM Chopped Beef Basket w/fries from Pappas BBQ (good but I really need to lay off the BBQ) - bottle of Water
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