Day Off

Workout:
AM - Off
PM - Off

Weight:
Next: # - 23 JUL 07
Current: 230# - 16 JUL 07
Last: 233# - 09 JUL 07
Difference: <-3#>

Rest: 6 1/4 Hours

Food:
Starbucks venti 180 degree latte
Le Peep - Migas Plate (scrambled eggs, chorizo, onions, bell peppers) w/ pinto beans - 16oz water
1 1/2 Mrs Freshley's "snowballs" (yuck) - bottle of water
1 can organic green beans - 3oz. tinned salmon - bottle of water
Hershey's chocolate bar w/almonds - 16oz water
Handfull of tortilla chips - 1/4 Cup organic salsa
Caipirinha (1 1/2oz. Cachaça and 1 whole lime quartered and mudged w/sugar, on ice)
2 boneless, skinless chicken thighs (from whole foods) Asada style - 2/3 cup beans - 1/3 bunch asparagus - 16oz water
1 bumble bar 16oz water
organic orange
7oz. Fat Bastard Chardonnay