I am inspired from many different places - one of which is Rifs Blog so after reading his latest post I tried it out .. that is - One arm swings with the one bell I have access to a 16Kg. I need to do something to get over the last week and a half of doing basically nothing. Granted I'm nowhere near RKC level. However, I gotta start back somewhere - so this is it:
One arm swings
16Kg
10/10 (HR N/A)
12/12 (HR 139)
14/14 (HR 155)
16/16 (HR 164) - 7:10
18/18 (HR 172) 8:10 - 9:12
20/20 (HR 175) 10:12 - 11:23
18/18 (HR 177) 12:23 - 13:34
16/16 (HR 180) 14:34 - 15:37
14/14 (HR 177) 16:37 - 17:37
12/12 (HR 174) 18:42 - 19:25
10/10 (HR 174) 20:30 - 21:09
320 reps
11,200
Plank (HR 161) 2 minutes
* I never thought to wear the Polar for my KB work until I read it in Rif's posts - what a cool idea. Never hurts to monitor heart rate for posterity.
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