Tons of Fun or Monkey See Monkey Do

Ok, I know I should'nt have but I just couldn't resist. I read (once again) on Rif's blog how he did 10 tons ... so ... what can I say?

Warm up
Turkish Get Up (4 lb medicene ball) x 5 each side
Windmill (4 lb medicene ball) x 3 each side
Knee Swap x 5

Ballistic
1 Hand Swings 10 each side
20 Sets
10/10 00:00 - 00:37
10/10 01:37 - 02:15
10/10 03:15 - 03:52
10/10 04:52 - 05:30
10/10 06:30 - 07:08
10/10 08:08 - 08:45
10/10 09:45 - 10:23
10/10 11:23 - 12:03
10/10 13:03 - 13:45
10/10 14:45 - 15:23
10/10 16:23 - 17:01
10/10 17:45 - 18:24 (Here's where I got cute and started resting 45
10/10 19:09 - 19:47 seconds instead of 60)
10/10 20:32 - 21:11
10/10 21:56 - 22:35
10/10 23:20 - 23:39
10/10 24:44 - 25:24
10/10 26:09 - 26:48 (And here's where I basically started feeling
10/10 27:18 - 28:02 lucky just to still be alive)
10/10 29:00 - 29:39

Reps: 400
14,000 lbs

Darcy Swings (Switch Hands) 10 each side
10 sets
20 33:00 - 33:38
20 35:08 - 35:47
20 37:02 - 37:39
20 38:44 - 39:24
20 40:39 - 41:22
20 42:37 - 43:16
20 44:31 - 45:23
20 46:58 - 47:33
20 49:03 - 49:39
20 51:29 - 52:08 (or some such... God I was beat...)

Reps: 200
7,000 lbs

Total weight: 21,000 lbs

Strength/Endurance
16Kg
Rack Walk 600 feet changing arms every 200 feet.
Suitcase carry 600 feet changing arms every 200 feet.

I didn't start feeling it in my back as early this time so perhaps thats an improvement...or maybe I was just more concientious of my form this time out...or both.