It's Saturday

Workout
AM - 16Kg. Kettlebell
Warm up
2 Hand Swings - 20
1 Hand Swings - 10 each side
Darc Swings - 10 each side

Strength/Endurance (4 sets)
- One Arm CP 5 each side
- One Arm Bent Over Row 6 each side
- One Arm Windmill 6 each side
- One Arm Front Squat 6 each side
- One Arm Swing 10 each side
- One minute active rest

Cool Down
Plank 2 Minutes on PBarsmini bridge, pump stretch

PM
70 One Arm Swings alternate 10 each Side

Food
7:30 AM - Bottle of Water
8:00 AM - Bottle of Water with Vanilla Creme Low Fat Muscle Milk
9:00 AM - 2 Cups of Coffee with a Tbsp each of creamer
10:00 AM - 1/2 Cup Lentils
10:30 AM - 1/2 Cup Irish Oatmeal with 8oz. Blackberry Keifer
1:30 PM - 1/2 Cup Peas - 1/2 Cup Lentils - 10oz. Fillet Orange Roughy with Eggplant Curry - 12oz water
3:30 - 12oz water
5:30 - 1/2 Cup Lentils - 1 1/2 Cups Spinach - 8oz. Carnitas style free range pork - 12oz water
6:30 - handful of Brazil nuts - 12oz. water
8:30 - 7oz Fat Bastard California Chardonnay
10:00 - 8oz Organic Whole Milk