Lazy Sunday

Workout
AM - 16Kg. Kettlebell
Warm up
2 Hand Swings - 20
1 Hand Swings - 10 each side
Darc Swings - 10 each side

Strength/Endurance (4 sets)
- One Arm CP 5 each side
- One Arm Bent Over Row 6 each side
- One Arm Windmill 6 each side
- One Arm Front Squat 6 each side
- One Arm Swing 10 each side
- One minute active rest

Cool Down
Plank 2 Minutes on PBars
mini bridge, pump stretch

PM
One Arm Swing 10 each side, 15 each side, 20 each side - w/30 sec. rest between sets

Food
8:30 AM - Bottle of Water
9:00 AM - 1/2 Cup Eggology with 1 whole egg - 1/2 Cup green beans - 1/2 Cup Black Beans - 12oz water - 2 Cups of Coffee with a Tbsp each of creamer
1:00 PM - 1/2 Cup Green Beans - 1 1/2 Cups Spinach w/ White Wine Vinagrette - 8oz. Grilled Marinated Chicken Breast - 12oz. water
3:00 PM - 12oz. water
5:00 PM - 8oz Grilled Sirloin Asada - 1 1/2 Cups Spinach w/Basalmic Vinagrette - 1/2 Cup Pinto Beans - 12oz. water - 8oz. Whole Milk
7:30 PM - (Red Robin) 24oz. Unsweetened Tea - 5 or 6 Onion Rings - large Chocolate malt
10:30 PM - handful of Brazil Nuts - 7oz. Red Truck Petite Syrah