Fuel:
Breakfast
1/2 liter Water w/ 1 Scoop EAS 100% Whey Protein, 1 Scoop BSN Syntha-6
2 Medium Grapefruit
1 Cup Pineapple
2 ATH, 2 FO, 2 JR
10oz Black Coffee
Snack 1
1 Medium Orange
1/2 Muscle Milk Bar
Pre Workout
1/2 liter Water w/10g EAS 100%Whey Protein, 1/2 Scoop FREE
16 oz Water w/2 Scoops Xyience NOX-CG3
Workout
The Barbarian Horde
Post Workout
1/2 liter Water w/ 1 Scoop EAS 100% Whey Protein, 1 Scoop BSN Syntha-6
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