Combat Conditioning and the Muddy Buddy

Well, it's time to get serious. Two months until the Muddy Buddy as of tommorow.
Not much else to say at this point...

Fuel:
16 oz Water on rising

Cytosport Muscle Milk Light (2 Scoops w/ 8oz Skim milk, 4oz Water)
1/2 Cup Pineapple
6 Strawberries
1 Medium Grapefruit

16oz Yerba Mate w/ 2 Tbsp Half and Half

1 bannana
1 Cup Broccoli steamed

1 Scoop EAS 100% Whey, 1 Scoop BSN Syntha-6 w/ 16 oz water
1 Cup Pineapple
1 Cup Broccoli steamed