Breakfast - 7:00 AM
1/2 Breakfast Smoothie

Snack - 9:30 AM
1/4 Cup Almonds w/ 1/4 Cup Raisins

Exercise - 12:40 PM
Swimming (forgot my goggles)
Kickboard 600 yards in 20:29

Post Exercise - 1:00 PM
Muscle Milk Protein Bar
16oz Water w/ 2 Scoops Xyience NOX-CG3

Lunch - 2:15 PM
Sandwich - Turkey, Baby Swiss and Spinach w/horseradish on Whole Wheat

Snack - 3:30 PM
1/2 Cup 2% Cottage Cheese w/Pineapple

Dinner - 7:00 PM
Black Bean & Northern Bean Soup

Snack - 9:30 PM
Smoothie (the other half from breakfast)