Burn2Live-Day 1

Diet: ------------------------------------------ 5:00 AM - Pint water w/ 1 Scoop NO-Explode 5:30-6:00 AM - Pint water (while doing Cardio) 6:30-7:00 AM - Pint water post exercise 7:30-8:00 AM - Protein shake (EAS RTD 42G Protein) 10:00-10:15 AM - 1/2 Tin Tuna, Organic Brown Rice, Pint water 12:30 PM - 1/4 Pound Turkey, 1/2 Sweet Potato, Slice Jalapeno Cheese Bread, Pint water 2:45 PM - Protein shake (EAS 100% whey), Pint water 4:30 PM - Protein shake(BSN Syntha-6), 1/2 Tin Tuna, Organic Brown Rice, Pint Water 5:30 PM - Pint water w/1 Scoop NO-Explode 7:30 PM - Pint water (while doing Cardio) 8:30 PM - Hungarian Beef Stew w/ Carrots 10:00 PM - Protein Shake (Dymatize 12 Hour Protein) Nutritox: ------------------------------------------ 8:00 AM - 2 Athletic Multi-Vitamin, 2 Joint Renew, 1 MRM Attention 12:30 PM - 2 Athletic Multi, 1 MRM Attention 10:00 PM - 2 Athletic Multi, 2 Joint Renew, 1 Slo-Niacin Cardio: ------------------------------------------ 5:30 - 6:00 AM - Eliptical Trainer Start < 124 Zone 2 124-134 Zone 3 134-144 Warm Up - Gradually increasing heart rate 10 beats every two minutes up to Anaerobic Threshold. This should take about 10 to 12 minutes. Recovery down to zone 2 as quickly as possible. 1) Zone 3 for 3 minutes 2) Zone 2 for 2 minutes (1 and 2) x 4 Goal is to repeat 8-10 times (Use speed to get to all Heart Rate Zones but level is 5 the whole time) Cooldown - drop heart rate gradually from zone 3 to zone 1 in about 5 minutes (level down to 2) Use speed to get heartrate up (stay at level 2) 7:30 - 8:00 PM - Eliptical Trainer (Same criteria as AM Session) 0:00 - 2:00 124bpm 2:00 - 4:00 134bpm 4:00 - 6:00 144bpm 6:00 - 8:00 154bpm 8:00 - 10:00 164bpm 10:00 - 12:00 164bpm 12:00 - 14:00 Recover down to < 142 as fast as possible 14:00 - 16:00 Ramp up to > 164 as fast as possible and maintain 16:00 - 18:00 Recover down to < 142 as fast as possible 18:00 - 20:00 Ramp up to > 164 as fast as possible and maintain 20:00 - 22:00 Recover down to < 142 as fast as possible 22:00 - 24:00 Ramp up to > 164 as fast as possible and maintain 24:00 - 26:00 Recover down to < 142 as fast as possible 26:00 - 28:00 Ramp up to > 164 as fast as possible and maintain 28:00 - 30:00 Recover down to < 142 as fast as possible 30:00 - 35:00 Cooldown - drop heart rate gradually down to < 124 in about 5 minutes level down to 1