WOD Day 21 of 100

Average HR overnight 76
Weight 240

Pint water - NO-Explode
Pint water - with exercise

AM Session:
Warm Up (10 to 12 minutes) - Gradually increasing heart rate 10 beats every two minutes up to Anaerobic Threshold(160). Recovery down to zone 2 as quickly as possible.

Zone 3 (143-153) for 3 minutes
Zone 2 (124-142) for 2 minutes

Repeat 2 times (Use speed to get to all Heart Rate Zones but incline was 2 the whole time)

Cooldown - drop heart rate gradually from zone 3 to zone 1 in about 5 minutes.

Muscle Milk

Oatmeal, 1 cup blueberries, Pint water

1/4 pound turkey, 1 cup Cucumber vinegrette salad, Pint water

Pint water

Pint water during exercise

Evening Session:
Warm Up (10 to 12 minutes) - Gradually increasing heart rate 10 beats every two minutes up to Anaerobic Threshold(160). Recovery down to zone 2 as quickly as possible.

Zone 3 (143-153) for 3 minutes
Zone 2 (124-142) for 2 minutes

Repeat 4 times (Use speed to get to all Heart Rate Zones but incline was 2 the whole time)

Cooldown - drop heart rate gradually from zone 3 to zone 1 in about 5 minutes.

Pint water

Dymatize 12 Hour Protein (1 Scoop w/12 oz Milk)