WOD 22 of 100

Pint water
Cup grapes

3 eggs scrambled w/ Flat bread
Oatmeal
Pint water

Cup Coffee (black)

Protein shake (BSN Syntha-6 w/ Pint water)

Cashew Chicken, 1/2 Cup rice, 2 Spring Rolls
Pint water

Pint water

Pint water (with exercise)
PM Session:
CrossRamp Level 2
Start on Level 2 and increase 1 Level and 1 Resistance Setting every 5 minutes for 60 minutes
Alternate Forward and Backward at 5 minute intervals Keeping HR at or around 120BPM

Protein shake (MRI RTD Pro-NOS 35g Whey Protein)

6oz. Glass Pinot Noir
Roast Chicken
Pint water