Tuesday, March 10, 2009

AM Session: CrossRamp
  1. Zone 2 (108-126)(Incline 2) - 4 minutes
  2. Zone 2 (108-126)(Incline 10) - 4 minutes
  3. (Repeat 1 and 2) x 15
Cooldown - drop heart rate gradually from zone 3 to zone 1 in about 5 minutes.
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