Conditioning and Core

Countdown to Muddy Buddy: 11 Days

AM Session:
Run 3 Miles, 39:05, Avg HR 132 bpm

Afternoon Session:

Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

Muddy Buddy Prep incorporating Conditioning & Core:

• Eliptical Trainer (Hill Profile Level 10) .50 miles
• (5) Alternate:
  • 30 seconds Towel Crawl
  • 30 Seconds Towel Leg Curls
• Bike (Hill Profile Level 10) 1.75 miles
• (5) Alternate:
  • 30 seconds Towel Crawl
  • 30 Seconds Towel Leg Curls
• Treadmill (Random Profile Level 6) .50miles
• (5) Alternate:
  • 30 seconds Towel Crawl
  • 30 Seconds Towel Leg Curls
• Bike (Hill Profile Level 10) 1.75 miles
• (5) Alternate:
  • 30 seconds Towel Crawl
  • 30 Seconds Towel Leg Curls
• StairClimber (Fat Burner Profile Level 10) .30 miles

Time: 1:06, Avg HR 138 bpm

PM Session:
Lap Pool:

1. (15) 50 yard sprints AFAP
2. (8) 100 sprints AFAP
3. (2) 200 yard sprints AFAP

Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge