Strength

Countdown to Muddy Buddy: 12 Days

AM Session:
Run 3 Miles, 41:41, Avg HR 128Bpm

Afternoon Session:
Muddy Buddy Prep incorporating Royal Court:

• Eliptical Trainer (Hill Profile Level 10) .45 miles
• Pullups (Palms facing out) - 18 Reps (3 x 6 Reps)
• Bike (Hill Profile Level 10) 1.70 miles
• Royal Court
  1. Bridge w/Ball x 1 minute
  2. Hindu Squats - 25 Reps
  3. Hindu Pushups - 5 Reps
• Treadmill (Random Profile Level 6) .45 miles
• Royal Court
  1. Bridge w/Ball x 1 minute
  2. Hindu Squats - 25 Reps
  3. Hindu Pushups - 5 Reps
• Bike (Hill Profile Level 10) 1.70 miles
• Royal Court
  1. Bridge w/Ball x 1 minute
  2. Hindu Squats - 25 Reps
  3. Hindu Pushups - 5 Reps
• StairClimber (Fat Burner Profile Level 10) .25 miles

Time: 1:02, Avg HR 139Bpm