BOTF - Week Two Day Two

AM Run: 34:55 (avg 130 bpm)

PM Workout (Arms)
Superset One:

• Standing BB Curl - 15 x 35#, 12 x 40#, 6 x 50#, 12 x 45#
• Cable Triceps Pushout - 15 x 40#, 12 x 45#, 6 x 55#, 12 x 50#

Superset Two:

• Seated Db Curl - 13 x 20#, 12 x 25#, 5 x 35#, 10 x 25#
• Close Grip Bench - 15 x 45#, 12 x 65#, 6 x 85#, 10 x 75#

Running on Treadmill - Start at 4 mph, increase x .2 mph on the minute
17 minutes (avg 156 bpm)