AM Workout (Back)
Done with GymBoss timer: 1 minute on 1 minute off
Bent Over Row - 11/3 x 135#, 8/4 x 135#, 6 x 135#, 8/2 x 135#
Pullup - (T*) - 10/1 x 200#, (N*)10/2 x 200#, (T*)6 x 200#, (N*)8/3 x 200#
Seated Row - 15 x 90#, 12 x 95#, 6 x 110#, 12 x 95#
Pullovers - 10 x 45#, 10 x 45#, 6 x 45#, 12 x 45#
(*T - Tactical Grip, N - Neutral Grip)
Treadmill Run - start at 3.0 mph and increase .2 mph on the minute
Time: 19 minutes (avg 139bpm)
Swimming - Ten minutes alternating laps (with my Daughter) ; 20 minutes "Free" time.
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