Off Day

No Workout Day
Morning Run 4:30 AM - approx 25 minutes (avg 142 bpm)
Difficulties made me cut the run short

Better luck tommorow

Took my daughter to dinner and to see Israel and The New Breed concert
Good show, christian band, Israel is the praise team leader for Lakewood Church.
I didn't know any or many of the original songs they did but they were good
and we enjoyed spending some time together.