Another Great Day in H-Town!

4:00 AM - Alarm Goes Off

4:18 AM - Get Up

4:30 AM - One Small Cup Black Coffee

4:45 AM - 5:40 AM - Run

6:00 AM - Breakfast
Egg White Omlet with Onions, Peppers, Mushrooms
1 Cup Broccoli
20oz Water

7:00 - 8:00 AM 32oz Water

9:00 AM - Morning Snack
Large handful of Brazil Nuts
Almond Mix (2 tbsp Peanut Butter, 1/2 Cup Almonds, 2 tsp Honey, 1 tbsp Flake Coconut)

10:15 AM - Preworkout Meal
1/2 tuna salad*
12oz water

11:45 AM - Workout
Swim 20 Minutes 1 Full Lap 1 Minute Rest

12:45 PM - 1st Post Workout Meal
1/2 Package ISS Complete ProPower Vanilla w/ 8oz water

1:45 PM - 2nd Post workout Meal
1/2 tuna salad*
12oz water

2:45 PM - 3rd Post Workout Meal
1/2 Package ISS Complete ProPower Vanilla w/ 8oz water

*Tuna Salad:
1 can tuna, 2 stalks celery(diced), 1/8 cup onion (chopped), 2 hard boiled eggs (diced)

Total Exercise Time:

• Daily: 1:15
• Weekly: 2:11:17