Delta Pullup System Week 1 Day 2

4:00 - 5:00 - Snooze ya lose...no run this morning I was too lazy to get out of bed.

5:15 - Breakfast
2/3 Cup Eggology Omlet w/ 1/4 Cup Peach Salsa
2 Cups Steamed Organic Broccoli
16 oz. Water

6:00 - Starbucks Coffee (just coffee no frou-frou stuff)

7:30 - 9:00 32oz. Water

10:30 - Pre-Workout Meal
1 Package Labrada Low Carb Meal Replacement w/ 16oz Ice & Water

12:15 - Workout

• Treadmill (Incline Level 5, 3-4 mph) 1 Mile
• Pullups (150# w/6 second hold) 3 sets x 6 reps
• Tabata Set Circuit
  20 Seconds of work followed by 10 seconds of rest
  No rest between sets
• 8 sets pushups
• 8 sets situps
• 8 sets squats
  
• Treadmill (Incline Level 5, 3-4 mph) 1 Mile

Total Time 57:59
Weight: 232#

1:30 - Post Workout Meal 1:
1 Scoop Low-fat Muscle Milk, 1 Scoop Syntha-6 Protein Powder, 20 oz. Ice & Water

2:30 - Post Workout Meal 2:
11 oz. LeanSource Weight Loss Meal Replacement Drink

3:30 - Post Workout Meal 3:
1 Scoop Low-fat Muscle Milk, 1 Scoop Syntha-6 Protein Powder, 16 oz. Ice & Water