Delta Pullup System Week 2 Day 1

4:00 AM - Alarm Goes Off
5:15 AM - Actually Arise
5:20 AM - 6oz Cup Black Coffee

5:30 AM - Run 15 Minute Pace (30:12)

6:00 AM - Breakfast
1/2 Cup Eggology w/ 1 Organic Whole Egg and 3 handfuls Organic Spinach
20oz Water

7:00AM - 9:30AM 32oz Water

10:00 AM - Preworkout Meal
1/2 package ISS Meal Replacement Chocolate w/ 16 oz Ice and Water

11:25 AM - Workout

• 5 minutes Treadmill (4 mph pace; 5.0 incline)
• Pullups - 3 Sets of 6 (140# assist - hold at top for 6 seconds)

• 6 reps, 6 second hold at the top, 1 minute rest
• 6 reps, 6 second hold at the top, 1 minute rest
• 6 reps, 6 second hold at the top
• Pullups sucked, kind of, because some guy was doing unassisted dips on the damn assisted machine for my first two sets (so I ended up on one of the other assist machines which has a different assisting system), anyway I could tell he was waiting for me to ask to work in or say something about using the regular dip bars but truthfully, at lunch time, I barely have time for my workout as it is, let alone quibbling over equipment.
  

• Modified Circuit 3 Sets no rest between stations or sets:
• 10 Pushups
• 10 Med Ball Cleans
• 10 Situps
• 5 minutes Treadmill (4 mph pace; 5.0 incline)

Workout Time: 26:05

12:15 PM - Post Workout Meal 1:
1 Scoop ISS Vanilla Meal Replacement, 1 Scoop Syntha-6 Protein Powder, 12 oz. Ice & Water

1:15 PM - Post Workout Meal 2:
2 Scoops ISS Chocolate Meal Replacement, 12 oz. Ice & Water

2:15 PM- Post Workout Meal 3:
1 Scoop ISS Vanilla Meal Replacement, 1 Scoop Syntha-6 Protein Powder, 12 oz. Ice & Water

5:30 PM - 6:00 PM - 32oz Water

5:00 PM - Whole Foods Rewards
1 Chocolate Eclair
1 Extra Large Choclate Chip Cookie

8:00 PM - Dinner
1 Large Salad (Organic Spinach, Radish Greens, Beet Greens, Carrots, Zucchini, Celery)
2 tablespoons Oil and Vinegar
1 Buffalo Burger Patty w/Gorgonzola and Sundried Tomato
1 Organic Oven BBQ Chicken Thigh
20oz Water

Weight: 232#
Total Exercise Time: 56:17