The Barbarian Horde - Day 4

5:15 AM
16 oz Water w/ 1 Scoop FREE

6:45 AM Breakfast
3 Egg Whites w/ 1 Whole Egg (scrambled in EVOO)
Couple Dashes of Frank's Red Hot Sauce
2 Medium Grapefruit
1 Cup Pineapple
2 ATH, 2 FO, 2 JR, 1 C, 1 GTE

12 oz Black Coffee

Snack 1
1 medium Orange

Noon Workout:
Treadmill 20 Minutes Total
5 Minutes 4mph / Incline 0
5 Minutes 4.5mph / Incline 1
5 Minutes 5.0mph / Incline 2
5 Minutes 5.5mph / Incline 3

Immediately After: 2 Scoops EAS 100% Whey w/1 Scoop FREE

2:00 Lunch
200g Roasted Turkey Breast (Thanks Mom)
1 Small Apple
1/2 Cup Pineapple
24 oz Water

Snack 2
Muscle Milk Bar
24 oz Water

7:30 PM Dinner
Turkey, Squash, Zucchini & Eggplant Stew over 3/4 Cup Rice
Cinnamon Rolls
Crème Brûlée
2 ATH, 2 FO, 2 JR, 1 C, 1 GTE

Before Bed
500mg Slo-Niacin w/ 8 oz Grape Juice