The Day Before the Day Before

Two days till Texas Tom's KB clinic/workshop - can't hardly wait - my first exercise since the Flu. Praying all goes well.

Memory Verse for the Month of January 2008

Psalm 77:14
You are the God who performs miracles;
you display your power among the peoples.

Body Fuel:
I did not keep a good time log today so throughout the day:

• 7 Egg whites w/1 Whole Egg (scrambled, and a dash of Rooster Sauce)
• 1 Orange
• 1 Cup Pineapple chunks
• 1 Cup Bing Cherries
• 2 Scoops Muscle Milk (Creme Brulee) w/ 12 Oz water
• 2 Roma Tomatoes
• 1/2 Cup Broccoli
• 1 Muscle Milk Bar
• 200 Grams (approx 20) Shrimps (boiled with Chesapeake Bay Seasoning)
• 1 Cup Broccoli
• 2 Roma Tomatoes
• 1 Bowl + 1 Cup Stew
• 1 1/2 Large Organic Chicken Breasts
• Bag of Frozen Broccoli
• Bag of Frozen Cauliflower
• 1 Can Campbell's Southwest Style Pepper Jack Soup
• 2 Cups Homemade Vegetable Stock
• 1 Oz Gruyere Cheese
• 1/2 Cup Bluebell Cookie Dough Ice Cream
  

I bought a food/kitchen scale today - non electric - to measure my portions of shrimps/fish, and chicken/turkey for lunches and dinners.