5:30 AM
16 oz Water w/ 1 Scoop FREE
3 MRM Cardio Chelate
6:15 AM Breakfast
3 Egg Whites w/ 1 Whole Egg (scrambled in EVOO)
Couple Dashes of Frank's Red Hot Sauce
2 Medium Grapefruit
1 Cup Pineapple
2 ATH, 2 FO, 2 JR, 1 C, 1 GTE
8:00 AM 24 oz Water
8:45 AM 12 oz Black Coffee
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