Lazy Sunday

8:00 AM - Breakfast @ Panera Bread
2 Cups Black Coffee
1/2 Asiago Cheese Bagel Toasted w/Cream Cheese
1/2 Souffle Scrambled Egg, Spinach & Bacon

12:30 PM - Lunch
16 oz water w/ 1 Scoop FREE
3 egg whites w/ 1 whole egg scrambled in EVOO w/ some shredded cheddar
2 medium grapefruit
1 cup pineapple
2 ATH, 2 FO, 2 JR, 1 C, 1 GTE

Not too much happening after church today.
I washed car.

Walking past the 16Kg Bell I did some Longcycle CP 10R/ 10L

Probably will go swimming with my daughter later on.

Ok, so I did go swimming - and a little more. I decided (at the last minute of course) that it would perhaps be better if I scheduled two "rest" days between the BH workout so the pattern falls along the following::

Sunday, Wednesday, Saturday, Tuesday, Friday, Sunday ...

So today - while my daughter rode the cybercycle (stationary bike) I did the following:

Body weight Rows with underhand grip - 5 Reps
Rest 1 Minute
135# Deadlift - 10 Reps
Rest 1 Minute
Hindu Pushup - 10 Reps
Rest 1 Minute
Box Step up (24 inch) - 10 R / 10 L
Rest 1 Minute
95# Floor Wipers - 5 R / 5 L
Rest 1 Minute
Long Cycle CP 16Kg - 10 R / 10 L
Rest 1 Minute
Body weight Rows with underhand grip - 5 Reps

I did not time this - I will in the future - it's fairly scaled back but workable

Afterward I did 5 or 6 minutes (next to my daughter on the recumbent bike) and then we went for a swim (read played in the water for 1/2 an hour).

7:30 PM Dinner
Turkey, Squash, Zucchini & Eggplant Stew over 3/4 Cup Rice
2 ATH, 2 FO, 2 JR, 1 C, 1 GTE

Before Bed
500mg Slo-Niacin w/ 4oz Tusk'n Red

Next Saturday morning I'll be at Texas Tom's Kettle Bell Bootcamp.