The Barbarian Horde Workout - Day 1

Back to the body.

It's time. I can feel it. I've been off for over a month and just now I'm ready to start in.
AM: No Run today

The Midday Workout:
Circuit 2 times - 1 minute rest between stations

• Pull-ups, 5 Reps
• Dead lift (135#), 10 Reps
• Hindu Push ups, 10 Reps
• Box jump (24 inch), 10 Reps
• Floor Wiper (135#), 10 Reps
• Kettle bell Long Cycle CP, 10 Reps R/L
• Pull-ups, 5 Reps

Fuel (as it were):

• 16oz Water w/1 Scoop FREE
• 2 Pop tarts (yes Pop tarts - I don't want to hear it) blueberry
• 8oz Boost Protein
• 12 oz Black Coffee
• 24 oz Water
• 1 Grapefruit
• 1 Orange
• 3 Slices NY Pizzaria 28" Pie (2 Pepperoni, 1 Ratatouille)
  
• 16 oz Bottle of Water