Another inspiring story

Nothing like seeing the potential God gives us in action:



And now back to our regularly scheduled programming:
No AM Run

6:00 AM
16 oz water
1 Tbsp Honey

6:30 AM
1 medium apple
1/2 Liter Yerba Mate w/ 2 Tbsp Half and Half

7:00 AM
Plain Bagel (Split & Toasted w/ 2 Tbsp Cream Cheese)
16 oz Water w/2 Scoops EAS 100% Whey, and 2 Egg Whites

9:30 AM
1/2 Grapefruit

Lunch:
No Workout - Nap

2:30 PM
1 Tbsp Honey
200 grams leftover roast chicken breast
1 small crown broccoli steamed
1 medium tomato
16 oz water

Evening Session: Strength -

1. Yoga Routine-Hold each pose for 30 seconds: Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane/Prone Mountain /Supine Bridge
   
2. Approach Jumps with Power Jumper- 3 sets of 12
   
3. 15/15 x 15 minutes of 1-arm KB Snatch (30 seconds right arm, 30 seconds rest, 30 seconds left arm, 30 seconds rest, repeat)
   
4. 15/15 x 10 minutes of KB Racked Split Squats
   
5. 15/15 x 15 minutes of KB Swing

1/2 liter water w/ 2 scoops EAS 100% Whey