Strength

1 Tbsp Honey
16oz water

No AM Run today

1/2 Liter mate w/2 Tbsp half-and-half
1 Apple

15oz water w/3 egg whites, 1 scoop EAS 100% Whey Protein

1 orange

30-45 Minutes before Afternoon Session:
16oz water w/2 Scoops Xyience NOX-CG3

Immediately before Afternoon Session:
16oz water w/10 grams Whey and 1/2 scoop FREE

Afternoon Session:
Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

Chinups (Palms facing in) - (8 Reps/ 1 min rest x 2) + 2 Reps for 18 reps total
Royal Court
3 Circuits:
1 minute Bridging (w/Ball) / Wall Walk
25 Hindu Squats
10 Hindu Pushups

Post Afternoon Session:
10oz water w/1 Scoop Dark Matter

Lunch:
Original Recipe Sandwich from "Earl of Sandwich"
2 x 16oz Earl Grey Lemonade
1 bag Salt and Vinegar Chips

Immediately before PM Session:
16oz water w/10 grams Whey and 1/2 scoop FREE

PM Session:
Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

1. 4 x 20 Box Jumps AFAP
2. 4 x 20 Lateral Jumps AFAP
3. 4 x 10 alternating between Renegade Rows and Kettlebell Front Squat
using 35lb Db's
4. 4 x 10 alternating between Kettlebell Snatch and Kettlebell Split Squat
using 16Kg Kb

Post PM Session:
10oz water w/1 Scoop Dark Matter