The Bad, Bad, Bad Carbolicious evening...

6:00 AM
16 oz Water w/ 1 Scoop BSN Syntha-6
2 ATH, 2 JR
1 Tbsp Honey


1/2 Liter Yerba Mate w/ 2 Tbsp Half and Half


Morning Snack
1/2 Apple, 1 Orange

1 Hour before WOD
16oz Water w/ 2 Scoops Xyience NOX-CG3

pre workout:
16oz Water w/ 10 grams Whey protein, 1/2 Scoop Nutritox FREE

Afternoon Workout:
Skipping 3 Rounds x 1 minute each of:

• Left/Right/Left/Right
• Both Feet Together
• Jumping Jacks

20 Minutes of Matt Furey Exercise Bible

• V Situps
• Table Makers
• Hindu Squats
• Hindu Pushups

Post afternoon Workout:
16oz water w/ 2 Scoops Cytosport Muscle Milk



PM Snack
Handful Cherry-Berry Trail Mix (bulk from whole foods)
1 Cup Leftover Spinach, Chicken, Mango Dish
1/2 Apple
1/2 Liter water


PM WOD - Strength

Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane/Prone Mountain /Supine Bridge

1. 4 x 10 Box Jumps AFAP
2. 4 x 10 Lateral Jumps AFAP
3. 4 x 10 alternating between Kettlebell OAR and Kettlebell Front Squat
4. 4 x 10 alternating between Kettlebell Snatch and Kettlebell Split Squat

To quote Ferris Bueller: "This is the part where Cameron freaks...."

Dinner:
Spaghetti w/ Turkey Sausage Meatballs and mushrooms (Serving size:way too much)
Garlic Bread (I didn't ask so they didn't tell)
and the Coup d'Grace: 12oz. Iced Coca-Cola (yeah baby!!)

Somewhat later:
Large bowl of Honeynut Cheerios and Skim Milk

Goodnight and Good Luck...