Conditioning and Core

Morning:
1 Tbsp Honey
16oz water

16oz Coffee w/2 tbsp half-and-half

16oz water w/10 grams whey, 1/2 scoop FREE

AM Session:
Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

Run-4 miles, 56:32, avg hr 137bpm

Post AM Run
6oz water w/1 scoop Cytosport Lowfat Muscle Milk

Breakfast:
3 eggs scrambled w/ onion, garlic, mushrooms and a dash of Tom's Red Hot Sauce
16oz mate

One hour before Afternoon Session:
16oz water w/ 2 scoops Xyience NOX-CG3

Pre Afternoon Session:
16oz water w/10 grams whey, 1/2 scoop FREE

Afternoon Session:

Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

Prison Workout Jump Rope and Towel Crawl
100 yards Towel Crawl, 100 Jump Rope f/b, 90 yard Towel Crawl, 90 Jump Rope f/b, etc...down to 10 yards Towel Crawl and 10 Jump Rope f/b AFAP

Post Afternoon Session:
10oz Water w/1 Scoop MHP Dark Matter
1 Apple

Lunch:
200 grams roasted chicken breast
1 crown steamed broccoli
1 medium tomato
16oz water


Pre PM Session:
16oz water w/10 grams whey, 1/2 scoop FREE

PM Session:
Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

Royal Court
3 x 1 minute rounds:
Bridging/Wall Walk
Hindu Squats
Hindu Pushups

Post PM Session:
10oz Water w/1 Scoop MHP Dark Matter