Conditioning and Core

Countdown to MuddyBuddy: 19 Days

Today:
1) Yoga Routine-Hold each pose for 30 seconds:
Standing Mountain / Windmill (4lb Med ball) / Kneeling Table /Down Dog /
Incline Plane/Prone Mountain /Supine Bridge

2) Stairclimber level 10 x 1/2 mile

3) Broad Jumps - 3 sets of 12: 1st set w/ 1 band, 2nd w/2 bands, 3rd w/0 bands
4) Bike Cascading Hill profile level 10 x 1 1/2 miles
5) Bridging w/Ball 3 x 1 minute
6) Eliptical Trainer (Hill profile) level 10 x .25 miles
* This thing really handed me my butt
7) Towel Crawl 30 seconds alternate w/ small balance ball leg curls 30 seconds x 2
8) More Yoga - Hold each pose for 30 seconds:
Standing Mountain / Windmill (4lb Med ball) / Kneeling Table /Down Dog /
Incline Plane/Prone Mountain /Supine Bridge